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Bipolar Depression Disorder Symptoms Bipolar depression can lead to problems at work or at school and tensions with family and friends. The risk of developing alcoholism and abuse of drugs is increased. Unmanaged symptoms can also cause feelings of irritability or thoughts of suicide. Certain people also have manic episodes in addition to extreme “down” moods. These include delusions and hearing, seeing, or smelling something that's not real. 1. Feelings of hopelessness or despair Bipolar depression is characterized by feelings of hopelessness and a sense of worthlessness. In a depressive episode people may feel depressed, empty or empty, or depressed and may also feel a sense of guilt or desperation. These symptoms can make it hard to deal with everyday life and may lead to a lack of interest in previous activities. In extreme cases, the feeling of a lack of value can trigger thoughts of suicide or self-harm. Some people with bipolar disorder are also prone to feeling devalued and believing they don't deserve love, also have a difficult time connecting to their positive characteristics. This can be especially challenging in relationships with close people, such as those with loved ones from the family or romantic partners. When this happens, it's essential to seek out assistance from a mental health professional or dial 911 or the 988 Suicide and Crisis Lifeline to talk to someone all hours of the day. Sometimes, those with bipolar disorder suffer from depression and mania simultaneously. This is called a mixed episode. A person can feel both the negative emotions associated with depression and the high levels of energy and false belief that are associated with mania simultaneously. Mania is the state of being enthusiastic and happy, talking and laughing a lot, being overconfident and determined, as well as having hallucinations and illusions. Combining therapy and medication can help treat these symptoms. A regular sleeping schedule, healthy diet, and stress reduction techniques can be beneficial. It is crucial to stay to the treatment regimen your doctor recommends, as abruptly stopping treatment can trigger serious episodes. Psychotherapy (talk therapy) can help you work through the issues the cause of your mood swings. 2. Decreased interest in activities you used to enjoy A decline in interest in activities that you normally like is one of the telltale signs of depression. This could include activities, hobbies, or spending time with family and friends. It is important to remember that depression is a real illness and it can take some time to get better. Despite this it is important to see your doctor and build a support network to manage your symptoms. People with bipolar disorder experience intense changes in mood as well as energy levels and activity levels. It can lead to periods where you feel “up,” elated or exuberant, or even “up” (known by the term mania), to periods when you feel “down,” sad, and “down.” Bipolar disorder mood swings can last days, weeks or even months. The most frequent kind of depression is known as major depressive disorder. It can be triggered by a difficult life event, such as the death of a loved one, or losing your job. It is crucial to keep in mind that depression is not the same as the normal negative emotions can be experienced in response to an event in your life. Depression is severe, persistent, and does not go away by itself. Your doctor can treat your depression using psychotherapy or medication. Medicine can help manage your mood swings and help prevent them from happening, but it's important to use your medication regularly as prescribed by your physician. Antidepressants, mood stabilizers, such as lithium and others are available for treating depression. You can find more information about specific medications, including side effects and warnings, on the FDA website. For some, brain stimulation therapy -which involves stimulating or inhibiting certain areas of the brain using magnetic waves or electricitycan help with depression. 3. It is difficult to concentrate A person suffering from bipolar disorder has periods of extremely high energy and activity (mania or “manic” episodes) that are followed by severe depression. This can make it difficult to concentrate on work or other activities. It can also cause issues at home, as well as in relationships. Family and friends are usually the first to detect a change in a person’s behavior. A head injury or neurological issue can also make it difficult to concentrate. If you are experiencing these symptoms, it is important to consult your physician and obtain an assessment. It is normal to experience difficulties concentrating, especially when stressed or exhausted. However, this usually lasts for a short time and gets better as the person is able to rest or becomes more relaxed. A mental illness such as anxiety or depression can cause problems with concentration. It's important to get an accurate diagnosis since it can help the doctor choose the right treatment. Researchers found that the difficulty in concentrating was linked to trait anxiety, and all three severity indices of clinical severity. This is in contrast to previous findings, which revealed that the difficulty in concentrating was not associated with other symptoms related to GAD when depression was statistically controlled (Joormann & Stober 1999). If you're concerned about your concentration, speak to your doctor. A combination of medication and therapy could assist. It can take months or even years to find the best treatment plan, and you'll have to follow it carefully. Early treatment can lessen the severity and frequency of depressive or manic symptoms. They can also stop them from returning. Other strategies for prevention include keeping a mood diary to identify the symptoms of an episode and prevent or reduce stress. 4. Feelings of guilt, shame or deprivation Depression can lead to feelings of self-loathing or worthlessness. Remember that symptoms of depression in men don't come from you and that they aren't your fault. If your mood becomes intense and you're thinking of suicide It's an acute mental health issue and you should seek treatment immediately. Bipolar disorder can trigger episodes of depression and mania. They are known as mixed episodes. You might experience both highs and lows however the highs are less intense than the lows. It is also possible to experience rapid mood swings, which can cause you to change from one state to another. The signs of hypomania or mania include a surge in energy and excitement, increased irritability, increased levels of activity, false beliefs (delusions) or paranoid or irrational behaviour. When you're in a manic or hypomanic period it is more likely that you spend money and take on risky behaviour. If you are having trouble managing your finances, you should think about appointing someone to handle them on your behalf. Talk to your doctor when you've experienced mood swings for more than 2 weeks. They'll ask about your symptoms and look for the symptoms of bipolar disorder. They may suggest that you keep a chart or mood journal to look for patterns. They may refer you to your local NHS community mental health team (CMHT) if they think that you're suffering from a serious manic or depressive episode, or if there are concerns about your safety. Bipolar UK has a list with useful contacts and information. 5. Feelings of hopelessness or despair Bipolar depression can be difficult to recognize. Inform your doctor if you feel hopeless, depressed or apathetic. It could take a number of months or even years before you and your physician determine the best treatment plan for you. Bipolar disorder sufferers have distinct periods of very positive, elated and energized behavior (known as manic episodes) and very down sad, indifferent, or hopeless periods (known as depressive episodes). These mood fluctuations can make daily tasks more difficult. These mood episodes can also be associated with feelings of anger and impulsiveness as well as racing thoughts. They can also cause problems sleeping and a change in appetite. These episodes can last for a week or more and may occur at regular intervals throughout your life. They can be triggered by specific events and drugs or alcohol. Life events that stress you, like moving, getting divorced or married, or getting an entirely new job or losing an old one can cause a psychotic attack. Drugs like amphetamines, cocaine, and ecstasy can trigger an episode. Certain prescription medications like antidepressants or sleep aids, can also trigger an episode. Depression in bipolar disorder is severe and may increase the possibility of suicide. Suicide is more frequent among people who have frequent depressive episodes, mixed episode, an history of suicide, or early beginning. Other risk factors include previous suicide attempts, a history of drug or alcohol abuse, and the family history of psychotic disorders. There is no known cure for bipolar disorder, but with proper medical treatment and a treatment plan that includes medication, therapy and lifestyle changes you can manage your symptoms and live the life you want to live. It is important to stick to your treatment plan even when you feel better.